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Leigh-on-Sea, Essex & Online

Consultant-level psychotherapy for lasting change

The Alvee Practice offers specialist, consultant-level EMDR and CBT psychotherapy from our clinic in Leigh-on-Sea, Essex — and online. We specialise in complex PTSD, developmental and attachment trauma, and persistent physical symptoms, working with people who need more than a standard approach.

EMDR Europe Accredited Consultant

The highest level of EMDR accreditation in Europe — with over 10 years practising EMDR, including in NHS specialist services

BABCP Accredited CBT Therapist

Accredited by the British Association for Behavioural & Cognitive Psychotherapies

Face-to-Face & Online Therapy

All therapies available in person at our Leigh-on-Sea clinic or via secure, research-supported online sessions

NHS & Private EMDR and CBT Supervision

Providing consultant-level clinical supervision for EMDR and CBT practitioners across NHS and private services nationally

A different kind of therapy practice

The Alvee Practice offers specialist, consultant-level psychotherapy from our modern, confidential clinic near Leigh-on-Sea station — and online with the same depth and rigour.

We specialise in working with complex presentations: C-PTSD and PTSD, developmental trauma, attachment trauma, and persistent physical symptoms and medically unexplained symptoms — including fibromyalgia, chronic fatigue, long COVID, IBS, and functional neurological disorder.

Every new client receives a free initial phone consultation to ensure the right match before therapy begins.

18+
Years of clinical experience in mental health
10+
Years practising EMDR in NHS specialist services
20k+
Clinical therapy hours delivered across NHS and private settings
NICE
EMDR and CBT recommended by NICE guidelines
The Alvee Practice exterior
The Alvee Practice therapy room
18+
Years of clinical experience in mental health
10+
Years practising EMDR in NHS specialist services
20k+
Clinical therapy hours delivered across NHS and private settings
NICE
EMDR and CBT recommended by NICE guidelines

Therapies

All therapies are available in person at our Leigh-on-Sea clinic or online, delivered at consultant level using the most current evidence-based approaches.

Flagship Approach

EMDR Therapy

Eye Movement Desensitisation and Reprocessing helps the brain process traumatic memories that have become stuck, causing ongoing distress. Recommended by NICE, the NHS, and the World Health Organisation, EMDR is highly effective for trauma and PTSD, complex PTSD, developmental and attachment trauma, and increasingly for anxiety, depression, and phobias. Delivered here at consultant level.

Evidence-Based

Cognitive Behavioural Therapy

CBT is a practical, structured approach that helps you understand how thoughts, feelings, and behaviours connect and influence each other. Working collaboratively, you and your therapist identify unhelpful patterns and develop new ways of responding — with strong evidence for anxiety, depression, OCD, health anxiety, and persistent physical symptoms.

Relational Approach

Dynamic Interpersonal Therapy

DIT is a structured short-term therapy that helps you understand how patterns in your relationships — often rooted in early life experiences — affect how you feel and function today. It is particularly effective for depression and anxiety with a relational or interpersonal component, helping you gain insight and develop more satisfying ways of connecting with others.

Relationship Focused

Behavioural Couples Therapy

Behavioural Couples Therapy helps partners improve communication, rebuild trust, and strengthen their relationship. Sessions focus on practical tools for understanding each other more clearly and responding in ways that build closeness — supporting a more resilient and satisfying relationship over time.

Chris Spanton

Chris Spanton
EMDR Europe Accredited Consultant
BABCP Accredited CBT Psychotherapist
EMDR Europe Accredited Consultant Psychotherapist
CBT Supervisor
Published in national & international peer-reviewed journals
Trial therapist in avatar therapy & EMDR research studies
Visiting lecturer in CBT on postgraduate programmes
Former Clinical Lead — 500+ therapists
Trained at King's College London (IoPPN)
Trained at University College London (UCL)
Trained at The Anna Freud Centre
Trained at University of Essex

Christopher Spanton is a highly experienced psychotherapist with over 20 years in the NHS and well over a decade specialising in psychological therapies. He holds the highest level of EMDR clinical accreditation — EMDR Europe Accredited Consultant — a status that reflects both exceptional clinical expertise and the capacity to supervise, train, and consult with other EMDR practitioners.

Christopher Spanton has held senior clinical leadership roles across the NHS throughout his career, including serving as Clinical Lead for one of the largest providers of NHS Talking Therapies in the country — clinically leading over 500 therapists and overseeing the delivery of high standards of clinical care at scale. He acts as a subject matter expert to NHS providers, consulting on the design, delivery, and evaluation of psychological therapy services.

His research and publications span national and international peer-reviewed journals, covering group therapies, COVID-19 system responses, culturally adaptive therapy, long COVID, and PTSD. He has served as a trial therapist within clinical research studies, including avatar therapy trials and EMDR research, contributing to the evidence base for these approaches. He is a visiting lecturer on CBT on a postgraduate psychotherapy programme, having delivered lectures at universities across the UK.

Over his career Chris has supervised and trained over 100 therapists in CBT and EMDR, and currently provides consultant-level supervision to several NHS Talking Therapies services and private organisations nationally. He has trained with world-leading experts in persistent physical symptoms and medically unexplained symptoms, and receives ongoing supervision from a renowned professor who is an internationally recognised EMDR expert.

Alongside the Alvee Practice, Chris works as a Highly Specialised Psychotherapist at a national NHS specialist hospital service, with a dedicated clinical focus on persistent physical symptoms and medically unexplained symptoms — including fibromyalgia, long COVID, chronic fatigue (CFS/ME), IBS, and functional neurological disorder.

EMDR & Complex PTSD
Developmental & Attachment Trauma
Persistent Physical Symptoms
Cognitive Behavioural Therapy
Anxiety & Depression
Dynamic Interpersonal Therapy

What clients say

I suffered for decades with fears of loved ones leaving me — I pushed people away and never built solid relationships. EMDR sessions helped me file away those memories that caused me to have these fears. I have changed my life, my relationships are calmer and I can now experience joy.
Sarah
EMDR helped me work through some tragic events that happened to me. I feel less anxious, my flashbacks have gone and I feel like the old me.
Robert
I was unsure about EMDR at first. I had chronic pain stemming from a trauma and injury, and I didn't think therapy could help with that. But over time I noticed the pain no longer ruled me — it reduced, I can manage things much better, and life feels a bit more liveable.
James
I experienced many awful things when I was younger and developed fibromyalgia — I think the two were linked. I worked with Chris through these in a gentle way and it was brilliant. The things that happened to me are so much better now. EMDR was great, I recommend it!
Mary

Fees

Simple, consistent pricing across all therapies. No hidden charges.

Online
£90
55-minute session
Secure video platform

FAQs

What issues can EMDR help with?
EMDR is highly effective for trauma and PTSD, complex PTSD, developmental trauma, and attachment-related difficulties. Research increasingly supports its use for anxiety, phobias, depression, recurrent low mood, chronic pain, and persistent physical symptoms. Your therapist will discuss whether EMDR is the right approach at your initial consultation.
What happens at the initial consultation?
The initial consultation is a free, informal phone call — usually around 15–20 minutes. It gives you the chance to ask questions, get a sense of whether we're the right fit, and for us to understand a little about what you're looking for. There's no obligation to proceed.
Is online EMDR as effective as face-to-face?
Yes. Research consistently shows that online EMDR is as effective as face-to-face sessions. We use specialist software to deliver bilateral stimulation safely and effectively. The NHS widely uses online EMDR, and the decision is largely one of personal preference and practicality.
How often should I attend sessions?
Session frequency depends on your individual needs. Weekly sessions are typical, though some clients benefit from more intensive formats — EMDR research supports multiple sessions per week or even consecutive days for certain presentations. We'll discuss the best approach at your consultation.
Can I use private health insurance?
Yes. We work with Bupa, AXA, Aviva, Vitality, Allianz, and WPA. Some providers cap the number of sessions available, so we recommend exploring this with your insurer before starting therapy.
Areas We Serve

EMDR therapy and supervision across Essex and online

The Alvee Practice is based in Leigh-on-Sea and sees clients from across South Essex in person — including Southend-on-Sea, Benfleet, Rayleigh, Westcliff-on-Sea, Hadleigh, Thundersley, and Hockley. Online EMDR therapy and EMDR supervision are available to clients and practitioners anywhere in the UK.

Leigh-on-Sea Southend-on-Sea Benfleet Rayleigh Westcliff-on-Sea Hadleigh Thundersley Hockley Essex Online UK-wide

Start your journey

We offer a free initial phone consultation to all new clients — a relaxed, no-obligation phone call to see if we're the right fit. Fill in the form and we'll be in touch promptly.

Phone & WhatsApp

07742 569890

Clinic Address

1715 London Road, Leigh-on-Sea, Essex, SS9 2SW

We work with
Bupa AXA Aviva Vitality Allianz WPA
Follow Along

Find us on Instagram

We share accessible, informative content on Instagram — designed to help you understand EMDR, explore therapy options, and get a real sense of who we are and how we work. No jargon, just honest and useful content.

🎬 EMDR explainer videos 🔬 Latest EMDR research 💬 About our therapies
Follow @the_alvee_practice

What is EMDR and how does it work?

Short explainer videos breaking down how EMDR helps the brain process trauma

The latest EMDR research

Evidence and updates from the world of EMDR, shared in plain language

Inside the Alvee Practice

Behind the scenes of the clinic, our space, and our approach to therapy

Understanding our therapies

Posts exploring CBT, DIT, EMDR and what each approach can help with

Accredited by
EMDR Europe Accredited BABCP Accredited
Follow us @the_alvee_practice